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Best foods to eat in the AM


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods to eat in the AM within the Diet & Bodybuilding category.

Excerpt: Whats the best things to introduce into your body when you wake up? We need nutrient dense stuff right ? Not crappy processed cereals ?

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  1. #1
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    Best foods to eat in the AM

    Whats the best things to introduce into your body when you wake up? We need nutrient dense stuff right ? Not crappy processed cereals ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best foods to eat in the AM

    Real whole foods are always the best option.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods to eat in the AM

    you want natural whole foods any meal

    never put processed shit into your body. refined and processed foods are the main reason for the obesity and health epidemic in America and people don't know how to eat or what they are supposed to eat.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best foods to eat in the AM

    Quote Quote posted by peterquellay View Post
    Whats the best things to introduce into your body when you wake up? We need nutrient dense stuff right ? Not crappy processed cereals ?
    What do you do? School? Work? Down a coal mine?

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Best foods to eat in the AM

    Youre correct. There are some nutrient dense and healthy cereals though. But cereal is hardly what you want to build muscle man. Eggs and meats and oatmeal are great. Even vegetables are great for breakfast even though most people dont see them as breakfast food.


    Sent from my iPhone using Tapatalk

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best foods to eat in the AM

    You want clean foods no matter what time of day it is
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  7. #7
    Good Bro svica's Avatar
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    Re: Best foods to eat in the AM

    I start my day with eggs, all the time. No matter what it's paired with--veggies, low-carb pancakes, or whatever, I should have my fave protein source. Need 'em for my daily energy boost.

  8. #8
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    Thumbs up Re: Best foods to eat in the AM

    egg whites AM a scramble 5 egg whites one yolk , slice banana pan fry co nut oil scramble

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Best foods to eat in the AM

    I eat whatever I've prepped previously

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