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Best foods to eat after being sick ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods to eat after being sick ? within the Diet & Bodybuilding category.

Excerpt: Ive come down with something and been spewing all night. I want to refuel the right way and get back to 100% as fast as possible. Should I just drink some soup ?

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  1. #1
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    Best foods to eat after being sick ?

    Ive come down with something and been spewing all night. I want to refuel the right way and get back to 100% as fast as possible. Should I just drink some soup ?

  2. #2
    Banned Fella Finn's Avatar
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    Re: Best foods to eat after being sick ?

    If you have been vomiting like crazy you'd probably be better off start off by eating foods that are easier to digest and see how you feel and once you know you are recovered 100% return back to your normal diet.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods to eat after being sick ?

    does not work like that

    your body threw up like that cause it is trying to get rid of something it doesn't want. so throwing food back at your stomach is going to only delay recovery.

    just slowly sip water and electrolytes and rehydrate for now. then you can start introducing some easy to digest things like melon or tropical fruits

    don't be dumb here and go back to the gym or you will only set yourself back. take a day off and then get a good nights sleep and then you can get back at it the next day
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best foods to eat after being sick ?

    Quote Quote posted by stevemarks44 View Post
    Ive come down with something and been spewing all night. I want to refuel the right way and get back to 100% as fast as possible. Should I just drink some soup ?
    Start with liquids.

  5. #5
    Chairman Member P0N's Avatar
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    Re: Best foods to eat after being sick ?

    Take a day off and recover. Try drinking something like pedialyte to get rehydrated if you need to.

  6. #6
    Chairman Member Tazz's Avatar
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    Re: Best foods to eat after being sick ?

    fruit. water. electrolytes. WATER



  7. #7
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    Re: Best foods to eat after being sick ?

    Quote Quote posted by stevemarks44 View Post
    Ive come down with something and been spewing all night. I want to refuel the right way and get back to 100% as fast as possible. Should I just drink some soup ?
    When you're sick dont think about the calories you're missing. Give your body what it needs. If it doesnt want food, listen to it
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best foods to eat after being sick ?

    Just start eating when you feel better

  9. #9
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    Re: Best foods to eat after being sick ?

    water, fruits (I usually make either banana or strawberry puree), chicken broth. also if you believe in alternative medicine, you can try shilajit. some of its properties like antiviral and muscle toning are scientifically proven and described

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