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Best foods for digestion


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods for digestion within the Diet & Bodybuilding category.

Excerpt: Best foods for digestion ? I wanted to know what you guys thought would be the best foods to help with digestion ?

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  1. #1
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    Best foods for digestion

    Best foods for digestion ? I wanted to know what you guys thought would be the best foods to help with digestion ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods for digestion

    the easiest foods to digest are watery fruits like melon

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  3. #3
    Moderator Fella Finn's Avatar
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    Re: Best foods for digestion

    Foods high in fiber are generally known to be good for aiding digestion problems.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best foods for digestion

    Quote Quote posted by treat65 View Post
    Best foods for digestion ? I wanted to know what you guys thought would be the best foods to help with digestion ?
    Stevesmi covers both points.

    There's foods which digest easily (soft fruits) and then there are foods which help with digestion (those with lots of roughage)

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Best foods for digestion

    Fiber

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Best foods for digestion

    acidic foods like lemon and grapefruit
    ginger
    apple cider vinegar

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best foods for digestion

    Anything with fiber, especially green veggies
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Best foods for digestion

    You want to try and figure out which foods are causing you digestive issues too and eliminate them.



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