F frogger00 New member Oct 10, 2018 #1 What kind of foods do you eat after a 14-20 hour fast? Do you put super foods in your body to start off?
What kind of foods do you eat after a 14-20 hour fast? Do you put super foods in your body to start off?
stevesmi Head Mod Elite Moderator Oct 11, 2018 #3 there are 2 ways to break a fast 1. high fats like raw nuts, avocado, coconut oil, egg yolk 2. watery fruits especially melon if you are doing a prolonged fast you want to take option 2 all day because your digestive system will shut down
there are 2 ways to break a fast 1. high fats like raw nuts, avocado, coconut oil, egg yolk 2. watery fruits especially melon if you are doing a prolonged fast you want to take option 2 all day because your digestive system will shut down
muskate High End Bro Platinum Oct 11, 2018 #4 @Stevesmi gave you good recommendations. You don't want to consume carbs immediately post fast so you continue to burn fat.
@Stevesmi gave you good recommendations. You don't want to consume carbs immediately post fast so you continue to burn fat.
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