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Best food for gut?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best food for gut? within the Diet & Bodybuilding category.

Excerpt: What are the best foods to be eating for gut health? I am having digestive issue recently. I heard pickled food is a good idea?

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  1. #1
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    Best food for gut?

    What are the best foods to be eating for gut health? I am having digestive issue recently. I heard pickled food is a good idea?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best food for gut?

    Never heard of a pickled food solution. What kind of gut health trouble are you having?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best food for gut?

    raw sauerkraut is a live food. it is a great way to combat all the dead foods we eat

    having said that gut issues are affluent diseases. meaning 100 years ago only the wealthy who could eat what they wanted, when they wanted ever had this problem. you got this way by eating too much dead food, too often, that is what happens when you eat foods that contain pesticides which KILL everything. the way you reverse it is you need to start fasting to allow your gut to recover. then you need to transition to a raw food diet where you are eating organic raw fruits, veggies, and home made bone broth

    you will be shocked at how fast you repair your gut health doing what i am telling you.
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Best food for gut?

    Considering it has started just recently have anything in your diet or lifestyle changed drastically?

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Best food for gut?

    Quote Quote posted by x3red5 View Post
    What are the best foods to be eating for gut health? I am having digestive issue recently. I heard pickled food is a good idea?
    Look at what you're eating now.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best food for gut?

    Quote Quote posted by x3red5 View Post
    What are the best foods to be eating for gut health? I am having digestive issue recently. I heard pickled food is a good idea?
    So remove whatever is giving you gut issues
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Best food for gut?

    Whole foods and fiber

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