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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best food for energy?

think about it this way.. which foods do the body have to minimally work to process?

the answer is watery fruits and veggies.

that is why if you have a steak dinner before your workout you are so slow.. the worst foods? process foods obviously. that includes things like pizza for example, just cause it didn't come in a box doesn't mean it wasn't processed. a slice of pizza has processed cheese, crust, sauce, oils, etc. horrible!
 
I think you overthinking this big time. Just eat man.
Yep. No need to overthink the shit out of everything. All food has calories. Calories equal energy.

Just eat in the right amounts and ratios. The problem with this lifestyle is there are too many narcissistic zealots that think you have to do this or that for literally everything. You dont....period
 
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