Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best food to eat fasting

depends on how long your fast way

a long fast where your digestive system is shutdown you want to break it with either HOMEMADE bone broth or melon. DO NOT get store bought bone broth, you will fuck your stomach up due to the preservatives and the shit they add to it like garlic and onions for flavor. you don't want spices after a fast

if it is intermittent type fasting you break the fast with good fats like avocado, raw nuts, coconut oil.
 
If you have been fasting for a long period of time, you want to slowly ease back into eating and stick with foods that easily digest for your first couple of meals. Things like fruit, bone broth etc
 
Top Bottom