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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best food to break fast?

are you fasting 18 hours? 24 hours? 3 days? prolonged?

if you are fasting short then break it with fats post workout

if you are fasting long you should break it with melon and watery fruits.

these are the 2 cookie cutter ways to do it but of course there are many ways to break a fast.
 
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