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Best fats to eat ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best fats to eat ? within the Diet & Bodybuilding category.

Excerpt: What would be the best options of fat source to be eating ? I know fish oil is important so i make sure to supplement that aswell.

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  1. #1
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    Best fats to eat ?

    What would be the best options of fat source to be eating ? I know fish oil is important so i make sure to supplement that aswell.

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Best fats to eat ?

    Nuts, seeds, avocados, fish (fish oil/krill oil), eggs, extra virgin olive oil.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best fats to eat ?

    ^^^ those and make sure they are raw and organic. no added oils or it compeltely defeats the purpose!

    and olive oil needs to have a Cali label or odds are it isn't real olive oil
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best fats to eat ?

    Some nut oils.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best fats to eat ?

    Quote Quote posted by debateme77 View Post
    What would be the best options of fat source to be eating ? I know fish oil is important so i make sure to supplement that aswell.
    youd be amazed at what shows up when you Google healthy fats
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    Chairman Member cbbram's Avatar
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