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Best exercises plus diet for muscle ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises plus diet for muscle ? within the Diet & Bodybuilding category.

Excerpt: My Calorie Maintenance Level is 2684. I'm Male; 5'10 185 lbs. I have little muscle, mostly fat. I know what good foods are, and what bad foods are. Two Questions:

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  1. #1
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    Best exercises plus diet for muscle ?

    My Calorie Maintenance Level is 2684.
    I'm Male; 5'10 185 lbs.


    I have little muscle, mostly fat.
    I know what good foods are, and what bad foods are.


    Two Questions:


    1) Is 1600-1800 calories a day too little to be doing?


    2) What type of Exercise should I be doing, and how much should I do?
    I worked out legs yesterday, and did squats. Nothing heavey yet today my legs could barley move. My muscle ache deep in the tissue right above knees to hip. I know I didn't overtrain but just hadn't done squats in years. Is there anything good to help relieve the soreness

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises plus diet for muscle ?

    lifting weights and resistance training is what builds muscle, not food.. lets get that straight first. if i was wrong on that then every fat american who eats at steakhouses would be walking around ripped and not have a belly

    also counting calories is not anything i recommend. why? because different foods partition differently in the body. in other words 2000 calories from pizza and soda and subs is gonna have a different results than 2000 calories from fruit, nuts, grassfed steak and veggies. hope this makes sense
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  3. #3
    Good Bro Chez21's Avatar
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    Re: Best exercises plus diet for muscle ?

    Do anything, I always recommend people to just show up at the gym everyday and magic will happen. Find someone working out you might want to look like and mimic their workouts (when they leave of course)


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises plus diet for muscle ?

    So you HAVE trained before (haven't done squats in years being the key phrase) so you remember what worked before? Still does.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best exercises plus diet for muscle ?

    Quote Quote posted by bennetjamess View Post
    My Calorie Maintenance Level is 2684.
    I'm Male; 5'10 185 lbs.


    I have little muscle, mostly fat.
    I know what good foods are, and what bad foods are.


    Two Questions:


    1) Is 1600-1800 calories a day too little to be doing?


    2) What type of Exercise should I be doing, and how much should I do?
    I worked out legs yesterday, and did squats. Nothing heavey yet today my legs could barley move. My muscle ache deep in the tissue right above knees to hip. I know I didn't overtrain but just hadn't done squats in years. Is there anything good to help relieve the soreness
    Those calories are too low for even fat loss at your weight. Probably need to be around 2000

    For gaining muscle probably around 3000
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best exercises plus diet for muscle ?

    1800 - 2000

    Just get off your ass and get moving... Burn more than you eat it's really that simple.
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  7. #7
    Chairman Member P0N's Avatar
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    Re: Best exercises plus diet for muscle ?

    That's far to heavy a deficit, and that would actually slow your metabolism more. Any training will be good, but don't go crazy on the deficit. It takes time to lose fat.

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