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Best to eat before bed?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best to eat before bed? within the Diet & Bodybuilding category.

Excerpt: What would be the best thing to eat before I go to bed? I could just have a protein shake with milk but I'm a poor student and like to make my supps. last. :laugh: Also, I fancy something a bit more filling but without having the negative effects like turning me into a fat ass. I need something that's quick, easy, healthy and is obviously going to slow release protein while I sleep? I also tend to get a bit of a sweet tooth around this time so could maybe encorporate that instead of

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  1. #1

    Best to eat before bed?

    What would be the best thing to eat before I go to bed?
    I could just have a protein shake with milk but I'm a poor student and like to make my supps. last. :laugh: Also, I fancy something a bit more filling but without having the negative effects like turning me into a fat ass.


    I need something that's quick, easy, healthy and is obviously going to slow release protein while I sleep?
    I also tend to get a bit of a sweet tooth around this time so could maybe encorporate that instead of nicking a biscuit or two. Not necessary though.


    Cheers.


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best to eat before bed?

    I've zero sympathy for students so try another angle.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best to eat before bed?

    if you take a look at the healthiest places in the world (blue zones) you will notice one of the things they DO NOT do is eat before bed. sleep is very important, they go to bed early and wake up early. when you do this you actually will need less sleep than someone who throw a bunch of unhealthy foods like protein shakes/milk/biscuits like you are doing.

    when you eat before bed your body now must digest that food. that not only effects your sleep quality but also your recovery and bodies ability to repair while you sleep. not good
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  4. #4
    Good Broly sean501's Avatar
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    Re: Best to eat before bed?

    Low Fat Greek yogurt with some casein protein powder mixed in. Then throw some mixed berries on top. Tastes amazing! Cottage cheese is also great as a nighttime meal if you’d fancy something savoury.


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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best to eat before bed?

    You do not need to eat before bed
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best to eat before bed?

    Save your money for high quality whole foods
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Chairman Member P0N's Avatar
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    Re: Best to eat before bed?

    Eating before bed is not a good plan to be honest.

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