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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best diet for runner

I have tried eating different things and I am getting sick while I am doing my runs
yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever.

Please give me some tips

Such as?

Start with 'you didn't have a fever'.
 
If you have something before your run, make sure it is easily digestible and give it plenty of time before your actual run starts.
 
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