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best diet for runner


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for runner within the Diet & Bodybuilding category.

Excerpt: I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they follow or do they just run off that many calories.

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  1. #1

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    best diet for runner

    I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they follow or do they just run off that many calories.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best diet for runner

    For runners you need more small meals like 6 meals per day combined with cardarine and cardazol for energy

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: best diet for runner

    easy to digest foods are very important

    rice, fruit, veggies, etc.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: best diet for runner

    bro no clue, running for poosies

  5. #5
    Moderator JasonPriest's Avatar
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    Re: best diet for runner

    runners need a lot of good quality foods. don't forget sweet potato for carbs
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: best diet for runner

    Quote Quote posted by wencent View Post
    I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they follow or do they just run off that many calories.
    They're running it off.

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: best diet for runner

    cardarine and cardazol, good diet is most important,
    banana, broccoli, yogurt

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: best diet for runner

    Take CARDAZOL, natural product for cardio and clean food

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: best diet for runner

    I would just focus on eating clean whole single ingredient foods. Definitely nothing heavy before you plan on running.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: best diet for runner

    Cardazol with light meals through out the day will give you great results!

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