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best diet for repairing gut health


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for repairing gut health within the Diet & Bodybuilding category.

Excerpt: I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

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  1. #1
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    best diet for repairing gut health

    I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best diet for repairing gut health

    the best iron clad way is to fast. do a nice 5-10 day fast with water only. after 24 hours your gut will start repairing
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best diet for repairing gut health

    For repairing gun health, try using kefir and probiotics with fiber daily
    you should eat a lot of fermented food too

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: best diet for repairing gut health

    bro i fast 3 days when i feel sick, work good for me

    last year during hurricane we had no food for 1 week on tanker and we drank only rain water.

  5. #5
    Moderator JasonPriest's Avatar
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    Re: best diet for repairing gut health

    fasting is the #1 way to repair gut health, it regenerates cells in the stomach.
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: best diet for repairing gut health

    Quote Quote posted by Olivertbulk View Post
    I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that
    Look at what you're eating.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: best diet for repairing gut health

    Clean diet of Meat, Veggies, minimum carbs and add probiotics, digestive enzymes, fiber

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: best diet for repairing gut health

    Fasting will help you in getting a better gut health for sure... also increase water intake...

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: best diet for repairing gut health

    I agree fasting is the way to go.

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: best diet for repairing gut health

    Agreed i would recommend fasting!

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