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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best diet for repairing gut health

Olivertbulk

New member
I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that
 
For repairing gun health, try using kefir and probiotics with fiber daily
you should eat a lot of fermented food too
 
I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

Look at what you're eating.
 
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