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best diet for repairing gut health


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for repairing gut health within the Diet & Bodybuilding category.

Excerpt: I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: best diet for repairing gut health

    Eliminate inflammatory foods and do some fasting
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  2. #12
    Nelson Montana's Avatar
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    Re: best diet for repairing gut health

    That is one time fasting would be a good idea.
    NPC Championships Age 59

  3. #13
    Chairman Member Tazz's Avatar
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    Re: best diet for repairing gut health

    i agree with the guys, fasting



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