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Best diet for longevity


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best diet for longevity within the Diet & Bodybuilding category.

Excerpt: my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

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  1. #1

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    Best diet for longevity

    my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

    what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best diet for longevity

    look up how people in blue zones eat

    they fast a lot
    they eat a huge majority of their diet as fruits and veggies
    they don't smoke, drink, or do drugs.
    Now taking clients for 1 on 1 consults
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best diet for longevity

    Quote Quote posted by muhAad View Post
    my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

    what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.
    fasting is good for living long, cleans out your system and gut

  4. #4
    ceo's Avatar
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    bros best for living long is doing fasting regular

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Best diet for longevity

    eating whole foods and avoiding processed junk
    Domestic-Supply.com Team






    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559 << discounted N2bm products now on eBay

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    fasting and more fasting

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Best diet for longevity

    bro if yo wnat to live long time eati fresh food from ranch like i do. my grandma 110 years old still going strong



    Bros sick deals on n2guard and n2generate best supps. >>>>
    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    low carbs are best and cardio
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  9. #9
    Chairman Member Ulter's Avatar
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    live long = fasting long

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

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