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Best diet for longevity


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best diet for longevity within the Diet & Bodybuilding category.

Excerpt: my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

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  1. #11
    Elite Mentor e2's Avatar
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    low carbs low protein ironic good for longevity

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Best diet for longevity

    Fasting and focusing on clean whole single ingredient foods. Lots of good fats too.
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  3. #13
    Chairman Member Vadim Fedorov's Avatar
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    Re: Best diet for longevity

    Fasting and/or intermittent fasting should be part of your life, plus clean diet - less carbs, more meat, good fat, veggies

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: Best diet for longevity

    Quote Quote posted by muhAad View Post
    my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

    what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.
    Look at what the oldest living races eat and how

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best diet for longevity

    Real food diet....and yoga daily.....

  6. #16
    Big Moderator RoySimpson's Avatar
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    Re: Best diet for longevity

    Fasting is the best!

  7. #17

    Re: Best diet for longevity

    low carbs are best and cardio
    + more protein, fruits and vegs, of course

  8. #18
    Chairman Member ballin2504's Avatar
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    Re: Best diet for longevity

    Eat good Whole Foods.

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