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best diet for heart health


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for heart health within the Diet & Bodybuilding category.

Excerpt: I'm looking for the diet that's gonna get my heart health in better shape . Right now I'm 55 years old and my doctor said that my heart numbers are getting worse and worse I do have a little belly but nothing too much . what is the best diet for someone who wants to boost their heart health ?

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  1. #1
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    best diet for heart health

    I'm looking for the diet that's gonna get my heart health in better shape . Right now I'm 55 years old and my doctor said that my heart numbers are getting worse and worse I do have a little belly but nothing too much . what is the best diet for someone who wants to boost their heart health ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best diet for heart health

    get rid of refined sugars and refined oils. that is destroying health in america

    up your GOOD FATS. if you do not know the difference between good fats and bad fats that is because of the "count your macros' crowd pushing their bullshit advice. there is a huge difference between canola oil and coconut oil. one absolutely destroys heart health and the other helps it. LEARN the difference

    look down your stomach. if it isn't flat then you need to lose body fat PERIOD. no human being should ever sport a beer belly. you don't see obese centurians for a reason cause they never make it that age. in fact, why not do what people in blue zones do? read up on their eating habits which are completely opposite of americans
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best diet for heart health

    For heart health best diet is high fiber, long fasting and lots of n2guard. NO joke you need to cleanse and detox your body for the heart.

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: best diet for heart health

    bro lose the belly, follow steve and alcatraz advice spot on.

    i used to have belly too for years, i learned reading from Steve on his tips. follow him tight, he knows his shit

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: best diet for heart health

    Not the one you're eating right now.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: best diet for heart health

    Steve has you covered

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: best diet for heart health

    I would eat lean meats, eggs, nuts, raw fruits and veggies. Eliminate processed foods.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Chairman Member Tazz's Avatar
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    Re: best diet for heart health

    healthy fats, water only, low carb

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