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Best diet for CrossFit athlete


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best diet for CrossFit athlete within the Diet & Bodybuilding category.

Excerpt: I haven't seen a thread about how to eat when you are doing CrossFit so I thought I'd put one up to see what kind of advice you guys have for me. I did CrossFit last week and two of the days I ended up throwing up afterwards. I'm pretty sure my diet isn't good enough so I don't need to get it critiqued, instead I'm willing to just listen to what you guys suggest I eat ahead of doing CrossFit. My class starts at 5:30 p.m., how would you eat leading up to it?

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  1. #1

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    Best diet for CrossFit athlete

    I haven't seen a thread about how to eat when you are doing CrossFit so I thought I'd put one up to see what kind of advice you guys have for me. I did CrossFit last week and two of the days I ended up throwing up afterwards. I'm pretty sure my diet isn't good enough so I don't need to get it critiqued, instead I'm willing to just listen to what you guys suggest I eat ahead of doing CrossFit. My class starts at 5:30 p.m., how would you eat leading up to it?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best diet for CrossFit athlete

    For crossfit you do need carbs try getting a balanced diet but dont fast for too long
    like 40% protein 40% carbs 30% fat balanced into more raw foods

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best diet for CrossFit athlete

    what you eat leading up to your workout is very important. i would not eat a thing within 2-3 hours of the actual session and your last meal should be easy to digest things like watery fruits
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Best diet for CrossFit athlete

    bro 3pm eat 2 light eggs and fruit

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Best diet for CrossFit athlete

    you want to eat light foods, nothing heavy
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  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best diet for CrossFit athlete

    lean proteins, non-starchy vegetables, nuts, seeds ... eat light ...

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Best diet for CrossFit athlete

    Your last food intake should be 2-3 hours before training, depending on how heavy your food is and make sure your drink plenty of water before, during and after training. Possible reason for throwing up is overheating-lack of water

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Best diet for CrossFit athlete

    Quote Quote posted by vavine View Post
    I haven't seen a thread about how to eat when you are doing CrossFit so I thought I'd put one up to see what kind of advice you guys have for me. I did CrossFit last week and two of the days I ended up throwing up afterwards. I'm pretty sure my diet isn't good enough so I don't need to get it critiqued, instead I'm willing to just listen to what you guys suggest I eat ahead of doing CrossFit. My class starts at 5:30 p.m., how would you eat leading up to it?
    I suspect it's not WHAT you ate but when. Try no later than 3.30pm

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Best diet for CrossFit athlete

    A balanced whole food diet will work wonders.

  10. #10
    Chairman Member Tazz's Avatar
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    Re: Best diet for CrossFit athlete

    clean natural foods



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