Best carbs to eat for weight loss?

[counted46]

I was curious as to which carbs are best to eat when i am trying to lose weight but also give me enough energy to train hard.

 

[stevesmi]

food does not give you energy.. let me explain:

when you eat something your body must process it. you use up 50% of your energy during the day digesting food

so... and this might be hard at first.. but don't eat before a workout. just make sure you are hydrated. you will have tons of energy doing that.. then you can eat AFTER

 

[SteveMobsterG]

Plus, as those who do fasted cardio will attest, you can train. It takes a while to adapt.

 

[muskate]

High volume low calorie foods like broccoli, celery, mushroom, zucchini etc.

They are very satiating but very low in calories

 

[MasonicBodybuilder]

The best carbs would be complex carbs like fruit, oatmeal, sweet potato.