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Belly Bloat/ Distended Stomach?


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Excerpt: I have one issue from time to time I can never seem to get a grasp of. Sometimes when I eat foods at like a birthday party or something like that I get belly bloat or a distended stomach that could take up to a week to bounce back from. Im not talking about gorging food and blowing the calories out of the water, im talking eating maybe slightly over maintenance. I will still have visible abs but over a bloated round distended belly. What causes this? Digestion issues? Gut inflammation?

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  1. #1
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    Belly Bloat/ Distended Stomach?

    I have one issue from time to time I can never seem to get a grasp of. Sometimes when I eat foods at like a birthday party or something like that I get belly bloat or a distended stomach that could take up to a week to bounce back from. Im not talking about gorging food and blowing the calories out of the water, im talking eating maybe slightly over maintenance. I will still have visible abs but over a bloated round distended belly.

    What causes this? Digestion issues? Gut inflammation?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Belly Bloat/ Distended Stomach?

    dairy, gluten, and possibly soy are going to be inflammatory so it is likely when you stray from eating a whole food meal you are going to be consuming those things

    the best thing you can do in that situation is fast for a while and the inflammation will go down
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    Re: Belly Bloat/ Distended Stomach?

    Quote Quote posted by stevesmi View Post
    dairy, gluten, and possibly soy are going to be inflammatory so it is likely when you stray from eating a whole food meal you are going to be consuming those things

    the best thing you can do in that situation is fast for a while and the inflammation will go down

    what do you consider "a while"

  4. #4
    Chairman Member P0N's Avatar
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    Re: Belly Bloat/ Distended Stomach?

    You could be having reactions to certain foods or if you don't get sufficient whole grains, water, etc. you could be not effectively moving it through your digestive tract

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