Beer or Wine? Are they really good for you? Serious opinions........

[williamdolas26]

Wine is better for always..

 

[Azato]

I wonder about a lot of the info on alcohol and weight training. I had a serious drinking problem for many years which I'm sure didn't help me any, but didn't seem to hurt as much as many seem to think it will. My avatar pic was taken about three weeks after a two year VERY heavy drinking spree. Literally at least a fifth of liquor almost every single day. I wouldn't recommend it, and I'm sure my liver didn't like it, but I still got results from pushing myself in the gym and doing plenty of interval-sprints.