PackAttack
New member
Alright bros, lets get honest, how many of you drink, even while dieting, and how adverse is beer/alcohol to a carb-restricted diet or to BBing in general?
1 12oz beer has about 13gs carbs, 10gs alcohol. How does alcohol figure in, exactly? As a simple sugar?
What about hard liquor? Just the 10gs alcohol, but again, how does this figure into a calorie count? As a simple sugar?
I LOVE BEER and drink usually 1x or 2x per week. usually I'll have a few beers and a few vodka + club sodas (no sugar like tonic). Is this restricting my last few pounds of fat loss?
I am currently 5' 9", 170, ~9% bf at 24 years old. 4x split (one day per bodypart), cardio 4-5 times a week. I am on a carb restricted diet, only having carbs (30g dextrose, 30 g maltodextrin) in a postworkout protein shake, having oatmeal every 3rd morning or so, and eating a rather large dessert on Sunday nights. IS BEER HOLDING ME BACK?
1 12oz beer has about 13gs carbs, 10gs alcohol. How does alcohol figure in, exactly? As a simple sugar?
What about hard liquor? Just the 10gs alcohol, but again, how does this figure into a calorie count? As a simple sugar?
I LOVE BEER and drink usually 1x or 2x per week. usually I'll have a few beers and a few vodka + club sodas (no sugar like tonic). Is this restricting my last few pounds of fat loss?
I am currently 5' 9", 170, ~9% bf at 24 years old. 4x split (one day per bodypart), cardio 4-5 times a week. I am on a carb restricted diet, only having carbs (30g dextrose, 30 g maltodextrin) in a postworkout protein shake, having oatmeal every 3rd morning or so, and eating a rather large dessert on Sunday nights. IS BEER HOLDING ME BACK?