Beef Jerky ?

[Stiffler]

is 2oz of beef jerky okay 2-3x a week, while cutting?


BTW- its that "Oh Boy Oberto" jerky...

 

[diamonddiceclay]

I would not have it when cutting-no red meat

 

[wanna b surfer]

i did a search on this yesterday, and there were three threads about it in the history of elite. they all said too much fat, and too much sodium. every bag of beef jerky i have ever seen says 97% fat free. but there is a lot of sodium which i guess leads to a lot of water retention. im kinda cutting, and im eating beef jerky. i dont get too much sodium in anything else, so i figure its a good protein source with low carbs, so i eat it. and btw if you are a costco member, get their pacific gold beef jerky. its the best i have ever had, and its $6 for 8 oz.

 

[Stiffler]

I get it for free, its part of my meal plan up here at college

 

[wanna b surfer]

ah, they have pemmican beef jerky shit at our markets, and it tastes slimy and raw. eeww.

 

[gymtime]

is 2oz of beef jerky okay 2-3x a week, while cutting?


BTW- its that "Oh Boy Oberto" jerky...

That much is fine man, don't worry about it.

 

[Stiffler]

I was just looking at the package and it says it has 5g of sugar per once......

 

[Sexual Mustard]

that's fine....don't worry about the sodium. Water retention is nothing you can't control in a week or less.