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Beans and rice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Beans and rice within the Diet & Bodybuilding category.

Excerpt: I have Central American Heritage and my grandma used to always cook us beans and rice meals. It was really good and wholesome and I felt great afterwards. As I've gotten older I've gone away from eating that type of food and sticking to more of a traditional bodybuilder food. However do any of you mess around with this type of dish and do you have any suggestions how I can make this myself

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Thread: Beans and rice

  1. #1
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    Beans and rice

    I have Central American Heritage and my grandma used to always cook us beans and rice meals. It was really good and wholesome and I felt great afterwards. As I've gotten older I've gone away from eating that type of food and sticking to more of a traditional bodybuilder food. However do any of you mess around with this type of dish and do you have any suggestions how I can make this myself

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Beans and rice

    Beans and rice is a whole protein so if you combine them you can get a full protein amino acid chain, I eat beans and rice with steak all the time

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Beans and rice

    rice yes
    beans no, hard to digest
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Beans and rice

    bro i got messican in my family, we eat lotta of rice/beans

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Beans and rice

    not my style of food, i like chicken and rice
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Beans and rice

    Quote Quote posted by keyon07 View Post
    I have Central American Heritage and my grandma used to always cook us beans and rice meals. It was really good and wholesome and I felt great afterwards. As I've gotten older I've gone away from eating that type of food and sticking to more of a traditional bodybuilder food. However do any of you mess around with this type of dish and do you have any suggestions how I can make this myself
    Ask your parents.

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Beans and rice

    Prefer eating chicken/lamb & rice

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Beans and rice

    Beans are protein, so it is good for you, just pick the best beans available

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Beans and rice

    I love me some rice... not beans though.

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Beans and rice

    I stick with chicken and rice. Not to big on the beans

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