BCAA's? DO THEY WORK? BEST BRAND?

[hesselite]

i'm contemplating incorporating BCAA's into my regimine as a post-workout recovery tool. do they work? is there a particular brand that is better than the rest?

--hess

 

[hesselite]

bump it up.

 

[ZKaudio]

I'm a firm believer in the use of bcaas. Keep your body loaded with them all day. They will make sure all your proteins are utilized efficiently.

 

[anthrax]

Twinlab and AST are trustful brands

 

[Surgical]

I use 9-12 grams immediately after my workout. It's hard to find BCAA at that high of a dosage. But Optimum has a BCAA powder that's 5 grams per serving. I'm going to check that out.