What are your thoughts on eating basmati rice as a carb source 1 - 2 times a day?
I have been eating brown rice for several months now, and I am just about sick of the stuff. Basmati rice tastes 10 x better but has a slightly higher GI rating of 51, meaning it is more likely to spike insulin levels and promote fat gain.
Oh, and for the record, I am still bulking at the moment, whilst trying to gain a minimal amount of body fat.
I have been eating brown rice for several months now, and I am just about sick of the stuff. Basmati rice tastes 10 x better but has a slightly higher GI rating of 51, meaning it is more likely to spike insulin levels and promote fat gain.
Oh, and for the record, I am still bulking at the moment, whilst trying to gain a minimal amount of body fat.