Banana or Apple

[JKurz1]

http://www.elitefitness.com/forum/showthread.php?t=411292

 

[deltreefitness]

http://www.elitefitness.com/forum/showthread.php?t=411292

Still doesn't really answer the question if fruit is "bad" in a BB'ers diet or not. Just lots of arguing. But on that note; I just know whether it is or not I can get away with eating the amount I do and stay lean. I can also take solace in knowing I'm getting some real, natural nutritional value as opposed to pills or powders. But hell man, that's a lot of reading to just answer if you eat bananas or not lol - still was sucked in till the end.

 

[exotic_island_girl]

apple covered with caramel or with chocolote Yummmmm

 

[deltreefitness]

apple covered with caramel or with chocolote Yummmmm

In your daily diet?

 

[buffer1]

nanna,lol

 

[squatpuke]

I vote for apple....not just the lower GI, but it packs a good deal of soluble fiber. Which will bind with fatty acids as well as "keep you moving".

They both taste GREAT and I would think you'd only need to worry about eating fruit if your getting ready to show/BB compete. (although I have zero exp. here

JMHO

 

[Tacosupreme]

bananas... case and point

 

[Sub-Zero]

2 bananas post-training, 1 on the way home, one in my MRP......only other time would be hr or so after cardio for the potas....as for apples, I have on pre-training for the last 3 days and am finding I have 10x more energy than a 16oz americano.

this is what i do...except i have 1 banana post workout, and one apple preworkout

 

[Sub-Zero]

apple covered with caramel or with chocolote Yummmmm

go back to C&C

 

[kustom]

I don't know about the sugar level etc...
But i do know that Bananas are the best form of energy, slow burning instant energy...
With this knowledge i choose to have Bananas with my shakes because it adds to taste without any real threat to my consumption.