Balancing EFA's

[powerhouse972]

I am looking for a balanced amount of Omega 3, 6, and 9 for myself, i dont want to go overboard, as i hear it has negative effects. Weight 183 Bf 11% 6'3

I plan to consume mostly vegetable and seed oils (flax,borage, etc) and i just wanted to make sure i get balanced amounts of the three.

Want to start bulking soon and wanted to get diet perfected

Thanks

 

[kentucky]

I've searched for this, but I come up empty...

I take 1T of Flax, and 1T of olive... I'm not sure if this is sufficient, but that's my .02cc