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Balancing blood sugar


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Balancing blood sugar within the Diet & Bodybuilding category.

Excerpt: How do you check your blood sugar that it is balanced during the day. Would not getting enough sugar cause me to get tired and fatigued during and after a workout on certain days of the week. I'm not talking about I'm just feeling run down after work out but I'm talking about passing out and getting headaches

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  1. #1

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    Balancing blood sugar

    How do you check your blood sugar that it is balanced during the day. Would not getting enough sugar cause me to get tired and fatigued during and after a workout on certain days of the week. I'm not talking about I'm just feeling run down after work out but I'm talking about passing out and getting headaches

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Balancing blood sugar

    You dont need to check blood sugar if you're not eating sugar all the time, low carb it and you wont have the issue
    you dont need sugar for energy thats just a myth

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Balancing blood sugar

    everything you eat turns into fuel in the body. also if you don't eat your body then goes after fat cells for energy.

    no human being ever needs sugar for energy. that is bullshit. refined sugar is not anything that ever should go into your body
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Balancing blood sugar

    Quote Quote posted by maximomax View Post
    How do you check your blood sugar that it is balanced during the day. Would not getting enough sugar cause me to get tired and fatigued during and after a workout on certain days of the week. I'm not talking about I'm just feeling run down after work out but I'm talking about passing out and getting headaches
    bro guy i work with has machine to test blood sugar

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Balancing blood sugar

    Quote Quote posted by maximomax View Post
    How do you check your blood sugar that it is balanced during the day. Would not getting enough sugar cause me to get tired and fatigued during and after a workout on certain days of the week. I'm not talking about I'm just feeling run down after work out but I'm talking about passing out and getting headaches
    you are likely prediabetic already. time to fix that
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Balancing blood sugar

    Make sure your diet is clean without carbs, only meats, good fat, veggies and drink enough water during training

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Balancing blood sugar

    Quote Quote posted by maximomax View Post
    How do you check your blood sugar that it is balanced during the day. Would not getting enough sugar cause me to get tired and fatigued during and after a workout on certain days of the week. I'm not talking about I'm just feeling run down after work out but I'm talking about passing out and getting headaches
    That's a very confused way to think about nutrition.

    Blood sugar isn't sugar.

    And energy comes from carbs, fat and then protein (on that order). Sugar, for energy, is actually the worst thing you can do

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Balancing blood sugar

    In short no you donít need sugar for energy

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Balancing blood sugar

    sugar not needed for energy ... low calorie foods can prevent extreme weight gain. .. pack each meal with protein

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Balancing blood sugar

    Eating in a 4-5 hour window for me has been the best thing for leveling out blood sugar. I don't see a need to check it though.
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