bader85's EliteFitness Contest 12wk log sponsored by NTBM/MrSupps

[bader85]

Things are great, Sizz, thanks for asking

Workout 5/13/11
Weight 222

WU 10 mins elliptical HR 130

DB pullovers: 45 x 15, 55 x 12, 65 x 10, 65 x 8 fail

One arm DB Rows: 65 x 10 x 5

Close grip pulldowns: 90 x 12, 105 x 8, 95 x 10 dropset 60 x 10 focus negative

Wide Grip cable rows: 90 x 12, 105 x 10 x 3, dropset 75 x 5 + 4 half rows

BB curls: 40 x 10, 50 x 7 + 3 forced negative

Inclined db curls: 20 x 12, 20 x 8 fail dropset 15 x 10 superset hammer curls x 8

21 mins nautilus stair escalator lvl 5, insane sweat

Great pump today, one of my bicep heads is starting to peak enough to notice it. Also bicep veins were noticeable.

Loving the new me today!

 

[bader85]

Soo.. I've been under the weather, at first I thought it was just HORRIBLE allergies, but I think a head cold is mixed in with it.. because I've never had bad allergies and can't imagine feeling this shitty with just that. I have been to the gym, but didn't have my notepad, so I'll try to remember everything off hand.

Yesterday 5/15/11
Weight 221

10 mins free elliptical warmup

Incline BB Press: WU bar x 20 x 2, 95 x 15, 135 x 10,
155 x 10 x 3, 135 x 10, 115 x 12 fail, 115 x 5 fail

Decline Hammerstrength Iso-presses: 135 x 10 x 5

Sitting overhead presses: 25 x 12 x 3

Side Lateral Raises: 25 x x 10 x 3, dropset 12.5 x 8

Tricep Overhead ext: 45 x 15, 55 x 12, 60 x 10

Tabata Squats, 4 mins: 20 seconds squat, 10 second rest, repeat

Nautilus stair stepper 30 mins, lvl 5 intensity

 

[bader85]

Workout 5/16/11
Weight: 219

This morning did 42 mins nautilus fasted cardio, immense sweat.

Evening workout:

Still was feeling sore from te day before workout.. lats from the incline bench I think, so I focused on shoulders arms.

5 mins free elliptical warmup

An assortment of free weights and hammerstrength machine presses, curls, and tricep work.. too many to count or mention.. Kept doing rotation of shoulders, tris, then bis. reps between 10-15 per set.

Kept going til the pump was so tense and started failing on barbell curls and laying tri extensions.

21 mins nautilus stepper, intensity lvl 7.. with this chest cold it got pretty hard to breathe but I pushed through it.. felt good to sweat.

 

[bader85]

Hey y'all.

I totally forgot to mention. If anyone subbed here wants to keep watching my progression. I have a 1-andro log in the anabolics forum. Just click the link in my signature.

Hope to see you there!