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Bad carbs/good carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bad carbs/good carbs within the Diet & Bodybuilding category.

Excerpt: Who on here messes around with bread, pasta, and rice I don't want to increase my waistline do you think it makes a difference whether you eat wheat bread or white bread does it make a difference if you eat whole wheat pasta versus white pasta and finally what do you think about brown rice vs. white rice

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  1. #1

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    Bad carbs/good carbs

    Who on here messes around with bread, pasta, and rice

    I don't want to increase my waistline
    do you think it makes a difference whether you eat wheat bread or white bread

    does it make a difference if you eat whole wheat pasta versus white pasta

    and finally what do you think about brown rice vs. white rice

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Bad carbs/good carbs

    if you want good carbs eat brown rice, oatmeal and no gluten food
    avoid past or white rice or bread

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Bad carbs/good carbs

    Quote Quote posted by Q102938 View Post
    Who on here messes around with bread, pasta, and rice

    I don't want to increase my waistline
    do you think it makes a difference whether you eat wheat bread or white bread

    does it make a difference if you eat whole wheat pasta versus white pasta

    and finally what do you think about brown rice vs. white rice
    How about you stop asking who does what? It doesn't matter what others are doing - it matters what YOU do. You do NOT need to ask around first.

  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: Bad carbs/good carbs

    Stay away from white carbs, dark color is better

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Bad carbs/good carbs

    whites have a different effect when they go in your body absolutely

    white rice vs. brown rice pick brown all day. but it matters how you cook the food too

    also with bread white breads vs. wheat bread/pasta. they are both processed so it doesn't matter, they are both no good. there are natural breads out there that are minimally processed
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  6. #6
    Moderator JasonPriest's Avatar
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    Re: Bad carbs/good carbs

    yes there are differences between good and bad carbs and good and bad fats
    Domestic-Supply.com Team



  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Bad carbs/good carbs

    bro stay away from all that shit.. only brown rice okay

  8. #8
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    Re: Bad carbs/good carbs

    So why does every trainer suggest basmati or jasmine


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  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Bad carbs/good carbs

    I try to avoid as much carbs as possible personally!!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Bad carbs/good carbs

    Brown rice is preferable...real food diet is what you should focus on...

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