Atkins Recipe - Chinese Roast Chicken with Gravy

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I saw this and instantly thought some of you might be able to use it or like it, so here. Sodium is hight though...


http://chicken.allrecipes.com/az/ChnsRstChcknwthGrvy.asp


Chinese Roast Chicken with Gravy
Printed from Allrecipes, Submitted by Lisamarie
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1 (4 pound) whole chicken
3/4 cup soy sauce
1/3 cup sesame oil
1 cup chicken stock
1/8 cup cornstarch
1/4 cup water


Directions
1 Preheat oven to 400 degrees F (200 degrees C).
2 Place chicken in a roasting pan. Coat with soy sauce
and bake at 400 degrees F (200 degrees C) for 30 minutes;
reduce heat to 350 degrees F (175 degrees C) and bake for 1 hour.
3 Drizzle oil over chicken and bake for another 10
minutes. Remove chicken from oven, place on a platter and keep warm.
4 To Make Gravy: Put roasting pan on stove; pour chicken
stock into pan and bring to a boil, stirring frequently,
scraping up bits of caramelized soy sauce. In a small bowl,
combine cornstarch and water and mix; stir this mixture into
roasting pan and stir until well combined and a nice, thick
gravy is made. Serve with roasted chicken.


Calories: 944
Total Fat: 69.4g
Cholesterol: 273mg
Sodium: 2568mg
Total Carbohydrates: 6.4g
Dietary Fiber: 0.3g
Protein: 69.6g