About 2 years ago, I spent about 5 months or so on the Atkins diet. It worked well, as I was in a ketogenic (sp?) state most of the time.
I did notice that near the end, I wasn't in ketosis at all. No matter how strict I was in diet, and I actually ate the same thing every single day, I couldn't get into ketosis. I used to measure my level with those sticks and couldn't even change the color one shade!!
Anyway, has anybody that used this diet also experienced this? I concluded that the diet only works for so long before the body adapts.
I did notice that near the end, I wasn't in ketosis at all. No matter how strict I was in diet, and I actually ate the same thing every single day, I couldn't get into ketosis. I used to measure my level with those sticks and couldn't even change the color one shade!!
Anyway, has anybody that used this diet also experienced this? I concluded that the diet only works for so long before the body adapts.