tridentstar
New member
I am trying to do a CKD based on Mr. X's CKD manual and it seems like it is a failure from the get go. I have no problem drinking only water, and following the diet to a T. What i do have a problem with is the fact that all of my protein powders have some type of artificial sweeteners (even my fiber has citric acid in it, so i stopped using it)!
Does this mean that i am going to have to use strictly whole food. I know that i look better, i have been doing it for a week, and i have lost 5 pounds ( mostly water no doubt), but it seems pointless because my ketostix say that i are not many ketones in my urine......
What give, any advice?
Does this mean that i am going to have to use strictly whole food. I know that i look better, i have been doing it for a week, and i have lost 5 pounds ( mostly water no doubt), but it seems pointless because my ketostix say that i are not many ketones in my urine......
What give, any advice?