2 2ordinary New member Oct 2, 2001 #1 Or do they produce too much of an insulin response? Reason I'm asking is they're a lot easier to pack for school than oats or potatoes or whatever. BTW, the apple is eaten with a protein shake. Thanks
Or do they produce too much of an insulin response? Reason I'm asking is they're a lot easier to pack for school than oats or potatoes or whatever. BTW, the apple is eaten with a protein shake. Thanks
D diamonddiceclay New member Oct 2, 2001 #2 I can tell you that they are higher than some other fruits-go on www.mendosa.com for details