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an apple a day keep the doctor away?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about an apple a day keep the doctor away? within the Diet & Bodybuilding category.

Excerpt: That old saying of "an apple a day keeps the doctor away" is that true? I used to work in a grocery store and apples were one of the most popular fruits people would buy and they aren't that expensive either. Just looking for your thoughts on how healthy they are relative to other foods and fruits.

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  1. #1

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    an apple a day keep the doctor away?

    That old saying of "an apple a day keeps the doctor away" is that true? I used to work in a grocery store and apples were one of the most popular fruits people would buy and they aren't that expensive either. Just looking for your thoughts on how healthy they are relative to other foods and fruits.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: an apple a day keep the doctor away?

    No more or less.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: an apple a day keep the doctor away?

    if you have an apple tree in your yard and you don't spray pesticides all over it and you pick a fresh apple to eat then yes great

    the problem is apples from the grocery store are:
    1. picked unriped and shipped
    2. sprayed with tons of pesticides
    3. even organic apples are sprayed with wax to prevent damage during shipping
    4. genetically modified. many apples were made in a lab to grow bigger and to withstand nature.

    i'm not a fan of apples for this reason. stick with other fruits unless there is a local orchard you can go and pick from
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: an apple a day keep the doctor away?

    I will never tell anyone not to eat raw fruit. It is a key part of a complete diet as far as vitamins and minerals. Do your best to pick quality fruit because as stevesmi mentions, there is a lot of garbage being done to our food these days.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: an apple a day keep the doctor away?

    Quote Quote posted by baquar View Post
    That old saying of "an apple a day keeps the doctor away" is that true?
    come on now... seriously?
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: an apple a day keep the doctor away?

    Apples are full of vitamins and minerals just like many other fruits.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: an apple a day keep the doctor away?

    no.

    healthy diet whole day keeps the doctor away.

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