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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone try fasting before?

bsihmonG

New member
I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasn’t even hungry. Why does this happen and is fasting something you like to do?
 
i've done plenty of fasting

the reason why you lose appetite after 2-3 days is you reach deep ketosis so your body switches from tapping into glycogen for energy into fat stores.

once the fall rolls around i will be doing a long fast, i love doing them
 
I do fasting all the time, every day I fast 16 hours I feel good
 
I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasn’t even hungry. Why does this happen and is fasting something you like to do?

Read Stevesmi's articles - he explains it all
 
I’ve been using fasting as a tool ever since I started reading Stevesmi. He puts a lot of great information out!
 
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