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Anyone experienced saggy skin after losing weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone experienced saggy skin after losing weight within the Diet & Bodybuilding category.

Excerpt: so I did an extensive diet and I lost a lot of weight over the past 4 years. The problem is I ended up with stretch marks on my stomach and I still have some fat left over on certain parts of my body like my butt and stomach. Also my chest is kind of saggy. Is there a diet that I can do that can get rid of Excess skin

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Anyone experienced saggy skin after losing weight

    massage, cream and yoga will be of great help.

  2. #12
    Big Moderator RoySimpson's Avatar
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    Re: Anyone experienced saggy skin after losing weight

    Deffo look into fasting!

  3. #13
    Chairman Member ballin2504's Avatar
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    Re: Anyone experienced saggy skin after losing weight

    It happens and itís part of it.

  4. #14
    Elite Moderator RickV's Avatar
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    Re: Anyone experienced saggy skin after losing weight

    Quote Quote posted by jakobCA View Post
    so I did an extensive diet and I lost a lot of weight over the past 4 years. The problem is I ended up with stretch marks on my stomach and I still have some fat left over on certain parts of my body like my butt and stomach. Also my chest is kind of saggy. Is there a diet that I can do that can get rid of Excess skin


    Fasting for periods of 3-5 days will cause autophagy and your body will take in some of that loose skin over time. Just have to fast it out is the only way that your body can ever take in the loose skin without surgery.
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  5. #15
    Chairman Member Tazz's Avatar
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    Re: Anyone experienced saggy skin after losing weight

    try some creams on amazon



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