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Anyone ever heard of this type of workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone ever heard of this type of workout? within the Diet & Bodybuilding category.

Excerpt: A bb buddy of mine said the german arm workout which is 10 straight hours on your arms, will guarantted add at least an inch but leave you like jelly for days after. Anyone else ever heard of this? Better yet done it? lol

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  1. #1
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    Anyone ever heard of this type of workout?

    A bb buddy of mine said the german arm workout which is 10 straight hours on your arms, will guarantted add at least an inch but leave you like jelly for days after. Anyone else ever heard of this? Better yet done it? lol

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anyone ever heard of this type of workout?

    10 straight hours on your arms? sounds like a great way to get tendonitis in your elbows and wrists. please don't do this
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Anyone ever heard of this type of workout?

    Aka 'the all day arm routine'. It's 90% inflammation. I've done it.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Anyone ever heard of this type of workout?

    Similar to a magic pill, there isn't any secret exercise to grow big arms. You just have to be consistent with your diet and training. With arms, people often overlook the heavy compound movements and focus too much on isolation movements like curls.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Anyone ever heard of this type of workout?

    sound stupid to me
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Anyone ever heard of this type of workout?

    10 hours? Wtf....
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  7. #7
    Chairman Member P0N's Avatar
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    Re: Anyone ever heard of this type of workout?

    That's a hard pass for me.

  8. #8
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    Re: Anyone ever heard of this type of workout?

    Quote Quote posted by SteveMobsterG View Post
    Aka 'the all day arm routine'. It's 90% inflammation. I've done it.
    But did you actually gain an inch of muscle from it?

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Anyone ever heard of this type of workout?

    Quote Quote posted by musclefr33k View Post
    But did you actually gain an inch of muscle from it?
    No. About a 1/4 inch. At one point with or without my right upper arm hit 20 1/8ths of an inch

  10. #10

    Re: Anyone ever heard of this type of workout?

    Yes i heard from one of my friend, whose arm was injured from many weeks. He said that doing workout of such kind where you believe to get results immediately can be dangerous for you whole fitness. So i think staying away from such workout is necessary for staying fit

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