I can get two cans for a dollar and that will yield 46 grams total. I mix it with some boil-in-bag rice and glass of milk for a total of 70 grams protein and 1000 calories. All for less than 2 dollars.
Sardines in tomato sauce ,love em. My cat and me eat them. I cut the top of the can and next thing I know he's sitting by me saying what's for Dinner. Let's eat