Serenity Head
New member
I have a client that is extremely insulin sensitive. Before working with me during work day she would get dizzy shaky and get head aches. This isn't good considering she is a pharmisist and she needs complete motor and mental control.
So I personally use this diet for every competition because it preserves my muscle mass, although my pumps disappear. I figured what the hell, if she is willing lets do it.(I do plan on writing a book one day when I am a M.D. that focuses on women and fitness)
In three months, with weights and NO cardio she was down below her late middle school/early high school weight and all neg. side effects at work were gone. She dropped from an 8/9 to a 5. B.F. ended up at 22%(not bad for the first shot).
This was about Feb. last year. Now I see she has been gaining some over the last 3 months but I've kept my mouth shut...I wanted to see what would happen, plus I wanted her to gain some more strength. Well guess what happened?
Now she is shaky, dizzy and gets head aches at work. So we are going back on and I want her to break 18% bf.
The coolest part is that everyone always thought that I was a nut for using this diet, but when you go through(if you are into that stuff) all the biochemistry it makes a lot of sense. Now Duke released the studies supporting this type of diet regeime. I love being a radical, don't you?
So I personally use this diet for every competition because it preserves my muscle mass, although my pumps disappear. I figured what the hell, if she is willing lets do it.(I do plan on writing a book one day when I am a M.D. that focuses on women and fitness)
In three months, with weights and NO cardio she was down below her late middle school/early high school weight and all neg. side effects at work were gone. She dropped from an 8/9 to a 5. B.F. ended up at 22%(not bad for the first shot).
This was about Feb. last year. Now I see she has been gaining some over the last 3 months but I've kept my mouth shut...I wanted to see what would happen, plus I wanted her to gain some more strength. Well guess what happened?
Now she is shaky, dizzy and gets head aches at work. So we are going back on and I want her to break 18% bf.
The coolest part is that everyone always thought that I was a nut for using this diet, but when you go through(if you are into that stuff) all the biochemistry it makes a lot of sense. Now Duke released the studies supporting this type of diet regeime. I love being a radical, don't you?