"Almost all proteins have a desirable thermogenic effect EXCEPT: proteins that are very high in fat, processed lunch meats, and processed proteins including most single species protein powders – whey concentrate, whey isolate, etc. It is very possible that your fat loss efforts have been thwarted by mistakenly using a single species whey protein. Single species processed protein is assimilated too quickly and often burned as a fuel source inhibiting the burning of your stored bodyfat."
I've never heard of anything like this before concerning whey....sounds like some BS to me.
I've never heard of anything like this before concerning whey....sounds like some BS to me.
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