Just found out 2 weeks ago my BF was 14% so I want to diet down....Doing the low carb thing and it is killing me...I have brought them down to under 100 G and its tough....craving, energy down.........I am getting over 100G of fat including flax and Peanut oils and around 300-350G protein.
Cals down to 2500 from over 3000 @ 5'8 190.
How accurate are calipers B/c I thought I was much lower, OH well
Time to get lower before I bulk again
Might take some anavar at 50mg a day starting monday,and bring cals and carbs down even lower what do you think ? ?
How would you split the doses up they are ** 10mg. I just want to avoid going catabolic when the cals come down
Cals down to 2500 from over 3000 @ 5'8 190.
How accurate are calipers B/c I thought I was much lower, OH well
Time to get lower before I bulk again
Might take some anavar at 50mg a day starting monday,and bring cals and carbs down even lower what do you think ? ?
How would you split the doses up they are ** 10mg. I just want to avoid going catabolic when the cals come down