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What would you guys say would be fruits we should stay away from?
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Any fruits we should avoid?
- Thread starter lessormore6
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this is a complicated subject for sure.
if we are talking purely water content the worst one is going to be bananas, it has only 77% water. melons are 95%
in terms of 'fake foods'.. apples were developed to stay hardy and not go bad, plus they put wax on them. so i wouldn't mess with them too much
in terms of digestion some fruits are tough to digest.. cherries, peaches, grapes can give you an upset stomach if you eat too much of them for that reason
always pick organic fruit and avoid conventional
if we are talking purely water content the worst one is going to be bananas, it has only 77% water. melons are 95%
in terms of 'fake foods'.. apples were developed to stay hardy and not go bad, plus they put wax on them. so i wouldn't mess with them too much
in terms of digestion some fruits are tough to digest.. cherries, peaches, grapes can give you an upset stomach if you eat too much of them for that reason
always pick organic fruit and avoid conventional
I dislike the focus on one aspect of the diet.
My view is to eat whatever fruit you want but keep it to 1 total serving per day.
