animalbolics diet and weight gain

[ludacris bell]

bros I'm following this diet 100% to the letter and training 4 days a week, but instead of losing weight I gained 5 lbs in 3 weeks
wtf? please refer me a different diet , thank you.

 

[stevesmi]

you are learning the grim reality of why these types of diets don't work on the average joe.. this is a carb cycling diet which is fine, but you are supposed to eat 6X a day to 'increase metabolism' or some bullshit bro science crap.

you can't EAT MORE FOOD, MORE OFTEN and expect to lose weight. you need to do the exact opposite. these diets designed for IFBB pro's DO NOT WORK PERIOD, unless you have pro genetics + you are on tons of drugs. that is why everyone you see at the gym is just fat and strong permabulkers.

any idiot can eat more and gain fat and lift heavier weights.. doesn't take any effort

you want to lose weight? eat less and less often

 

[SteveMobsterG]

To quote Steve 'eat less and less often' works all day every day

 

[muskate]

Check out some of my diet and training blueprints on my website -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/

You can use them as a template for your own diet

 

[MasonicBodybuilder]

The diet may work for you if you adjust the total calories properly. If you are in a surplus you will gain weight. Simple as that.