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The anabolics effect water plays for strength training


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Excerpt: Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism Daniel A Judelson et al. J Appl Physiol (1985). 2008 Sep. Free article Abstract

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  1. #1
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    The anabolics effect water plays for strength training

    Athletes grow faster after training when their bodies are properly hydrated with water.
    Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training.


    Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism
    Daniel A Judelson et al. J Appl Physiol (1985). 2008 Sep.
    Free article
    Abstract
    Hypohydration (decreased total body water) exacerbates the catabolic hormonal response to endurance exercise with unclear effects on anabolic hormones. Limited research exists that evaluates the effect of hypohydration on endocrine responses to resistance exercise; this work merits attention as the acute postexercise hormonal environment potently modulates resistance training adaptations. The purpose of this study was to examine the effect of hydration state on the endocrine and metabolic responses to resistance exercise. Seven healthy resistance-trained men (age = 23 +/- 4 yr, body mass = 87.8 +/- 6.8 kg, body fat = 11.5 +/- 5.2%) completed three identical resistance exercise bouts in different hydration states: euhydrated (EU), hypohydrated by approximately 2.5% body mass (HY25), and hypohydrated by approximately 5.0% body mass (HY50). Investigators manipulated hydration status via controlled water deprivation and exercise-heat stress. Cortisol, epinephrine, norepinephrine, testosterone, growth hormone, insulin-like growth factor-I, insulin, glucose, lactate, glycerol, and free fatty acids were measured during euhydrated rest, immediately preceding resistance exercise, immediately postexercise, and during 60 min of recovery. Body mass decreased 0.2 +/- 0.4, 2.4 +/- 0.4, and 4.8 +/- 0.4% during EU, HY25, and HY50, respectively, supported by humoral and urinary changes that clearly indicated subjects achieved three distinct hydration states. Hypohydration significantly 1) increased circulating concentrations of cortisol and norepinephrine, 2) attenuated the testosterone response to exercise, and 3) altered carbohydrate and lipid metabolism. These results suggest that hypohydration can modify the hormonal and metabolic response to resistance exercise, influencing the postexercise circulatory milieu.
    Link below full access to study
    https://pubmed.ncbi.nlm.nih.gov/18617629/


    https://journals.physiology.org/doi/...3Acrossref.org

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: The anabolics effect water plays for strength training

    Very good. By way of a silly example I started getting headaches on my non training days a few weeks back and realized I was drinking less fluids.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: The anabolics effect water plays for strength training

    yes but you can actually strengthen your body by dehydrating it. example when i played football coaches didn't let us drink water during practice to 'make us stronger'. of course years later as players would fall over from heat stroke they now made it mandatory in my state to have water breaks.

    but the coach was right in that you can train your body to become stronger by keeping water away from it within reason. if it gets to the point where it will kill you obviously it becomes counter productive. this is why dry fasting works so good
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: The anabolics effect water plays for strength training

    Thanks for sharing!
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