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amount of protein per meal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about amount of protein per meal within the Diet & Bodybuilding category.

Excerpt: i am trying to eat/supplement 250-300 g of protein. i try and break it up into at least 50g protein into 5 meals. sometimes if i miss a meal i'll double up to 100g on the next meal. here's the question i recently read that you shouldn't eat more than like 50 g of protein per meal cause the body cannot break it down correctly. is this true??

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  1. #1
    Good Bro
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    amount of protein per meal

    i am trying to eat/supplement 250-300 g of protein.

    i try and break it up into at least 50g protein into 5 meals.
    sometimes if i miss a meal i'll double up to 100g on the next meal.

    here's the question
    i recently read that you shouldn't eat more than like 50 g of protein per meal cause the body cannot break it down correctly.
    is this true??

  2. #2
    Olympian Lee's Avatar
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    ive been told that your body can only break down 30grams at a time, but ive also been told that it can break down 80grams at a time

  3. #3
    anthrax's Avatar
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    Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane...You need a little bit of insanity to do great things
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    BS !

    nobody knows

    this question is still debated by scientists

    BTW it depends on many factors (sex, age, weight, activity, metabolism,....)
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




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