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Am I wrong for doing this?

Smokescreen

Experienced Noob
Platinum
I feel that I'm eating too much egg whites, but due to so many reasons, this is all I can eat.

Meal #1 egg whites with egg yolk

Meal #2 egg whites with egg yolk

Meal #3 egg whites

Meal #4 chicken

Meal #5 beef

Meal #6 egg whites

Is this wrong for me to do?




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Last edited:
I feel that I'm eating too much egg whites, but due to so many reasons, this is all I can eat.

Meal #1 egg whites with egg yolk

Meal #2 egg whites with egg yolk

Meal #3 egg whites

Meal #4 chicken

Meal #5 beef

Meal # egg whites

Is this wrong for me to do?




Sent from my SGH-T699 using EliteFitness

From personal experience I can say that you will probably be very constipated doing this.
 
Egg whites are a source of protein. Best use is when cutting because they fill you up with low cal. There are better sources of protein tho.

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But I'm not constipated at all. Why would I be? Egg whites cause constipation?

Sent from my SGH-T699 using EliteFitness

I thought it was weird too.
I was eating plenty of fiber and drinking plenty of water but nothing seems to make a difference. Only when I stopped supplementing all the extra egg whites did it go away.
 
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